At Phoenix Physique we are a client focused business. Our trainers tailor programs and packages to suit your needs.
- Weight Loss
- Lower Blood Pressure
- Strengthen Specific Areas
- Improve Flexibility
- Muscle Gain
- Reduce Cholesterol
- Improve Sporting Performance
- Train for a specific Sports Event
- Rehabilitation from Injury
- Diabetes Management
- Improve Posture
- Lose Body Fat
Personal Training is one-on-one individual focused training. It can also be performed in groups of up to three people.
30 Minute Sessions
30 minute sessions can be a great starting point to introduce and experience personal training. A selection of resistance and cardiovascular exercises are often used generally in a higher intensity style of workout. With a limited time-frame these sessions are generally geared towards maximising energy expenditure which is ideal for losing weight. Individuals are encouraged to arrive early and warm-up as necessary to ensure you maximise your time. 30 minute sessions are not encouraged if you have existing injuries that may limit performance.
45 Minute Sessions
These are the most common session performed at our studio. 45 minutes will allow our trainers to put you through a complete, tailored, structured session. Whether it is muscle gain, weight loss, increasing strength or shaping the body, our experienced team will guide you towards your fitness goals.
60 Minute Sessions
These sessions are commonly performed by the advanced exerciser with sports specific goals.
|Personal Training||Prices starting from|
|Training session (30 mins)||$55|
|Training session (45 mins)||$75|
|Training session (60 mins)||$90|
* Extra persons in a training session incur an additional fee.
Sessions by appointment only. To arrange a session with one of our personal trainers, click here
This high intensity, high impact class is perfect for the individual looking to take their health and fitness to the next level. The class combines the use of kettle-bells, sandbags, sledgehammers, tyres and other forms of RAW equipment in a 60 minute whole body workout. Every Monday night 7.15pm to 8.15pm.
Our boxing classes cater to all fitness levels. We focus on basic boxing technique integrated with high intensity, whole body exercises. Our studio has punching bags, punch walls and wall mounted punch pads. All equipment is provided, including gloves. Every Saturday morning 8.30am to 9.30am.
Phoenix RAW Training Camp (RTC)
Phoenix Physique’s RAW Training Camp. The camp runs over 6 weeks and is designed to take you to the next level with your training using a combination of challenging cardiovascular and resistance based exercises resulting in the ultimate full body work out. You can choose from seven training sessions a week (or do them all!) where you will get the opportunity to experience a variety of training modalities including our unique RAW style training, boxing and running.
Keep a look out for the next starting date!
Strength & Conditioning class
Not for the faint-hearted, Friday mornings strength and conditioning class is heavy, hard and fast. The forty-five minute class incorporates weights, tyres, sleds and more to ensure you get a full-body conditioning work-out with all of the benefits of strength training. Strength and Conditioning class also gives you an opportunity to get feedback on lifting techniques to improve your strength training. Every Friday morning 6.30am to 7.15am. Bookings essential – contact Lauren on 0437 790 971.
|Body Altering Classes||Price per class|
|Strength & Conditioning Class||$20|
* Bookings are essential for all classes.
Our team of massage therapists are registered with the Australian Association of Massage Therapists and focus on delivering tailored massages to the individual needs. They offer a variety of different therapies including:
- Remedial massage
- Sports massage
- Relaxation massage
- Pregnancy massage
- Myofascial cupping
* Massages qualify for private health rebates. Please check with your provider to determine your rebate amount.
|Massage Therapy||Prices starting from|
|Sports-Deep Tissue-Relaxation Massage (30mins)||$55|
|Sports-Deep Tissue-Relaxation Massage (60mins)||$90|
|Sports-Deep Tissue-Relaxation Massage (90mins)||$130|
Massage by appointment only. To arrange a consultation contact click here
Fuelled by Food provides clients with tailored, high quality nutrition expertise to support individuals to achieve their health and well-being goals. Fuelled by Food brings together the skills of an Accredited Practicing Dietitian (APD) and Personal Trainer (PT) which helps to provide individuals with a holistic approach to fuelling your body.
Fuelled by Food helps translate scientific nutrition research into personalised, practical dietary advice, so you can make informed decisions about what to eat. We help educate you to determine what is right for you now and into the future. Our advice is individualised, and we don’t provide you with quick fixes, or fad diets (sorry to disappoint – we follow the science!!).
Some of the benefits of working with a Dietitian include:
- Improved results from training;
- Understand how the body reacts to different training methods and nutrition;
- Increased knowledge and understanding of nutrition;
- Individualised nutrition planning and advice;
- Increased understanding of food labels;
- Budget friendly recommendations; and
- Tailored support with motivation to make dietary changes.
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Consultation by appointment only. Contact Shanna on 0413 451 827 or [email protected]
Our team of Personal Trainers are experienced at delivering individualised programs specific to client needs. Programs are generally designed for a four week period and are best accompanied by an appropriate testing session prior to commencing the program. This testing session takes 45-60 minutes and is designed specifically for program goals. Programs take three working days to complete following the testing session.
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