Rise from the ashes, stronger, fitter and healthier.

Rebuild. Renew. Rise.
Welcome to Phoenix Physique


At Phoenix Physique, we’re dedicated to helping you become the strongest, most empowered version of yourself—inside and out. As we age, strength training becomes more than just fitness—it’s essential for maintaining independence, boosting confidence, and living a vibrant, energetic life.

Whether you’re a man or woman, building strength as you grow older is key to improving muscle tone, increasing endurance and enhancing bone density. But the benefits don’t stop at the physical—strength training also sharpens your mind, improves focus, and helps you break through mental barriers. It’s about more than lifting weights. It’s about lifting yourself.

Phoenix Physique was inspired by the ancient legend of the Phoenix—the mythical firebird that burns in its own flames only to rise from the ashes, renewed and reborn. We embody that same spirit of transformation. Our training programs are the nest—the foundation—from which your renewed self will rise.

We train everyone from complete beginners to time poor CEO’s, offering fully customised programs that hold you accountable and challenge you to rise above your limits. With expert guidance, we’ll push you harder—not to break you, but to build you. Because you deserve the results you’re capable of.

At Phoenix Physique, we believe that real growth begins the moment you step out of your comfort zone. And once you’re comfortable with being uncomfortable—anything is possible.

Our Team

Jay Robson

Phoenix Physique Founder & Personal Trainer

M 0416 805 228

With over 18 years in the fitness industry, Jarreau (Jay) Robson is the founder of Phoenix Physique and a passionate advocate for the life-changing power of strength training. Since opening the studio in 2007, Jay has helped countless individuals build not just physical strength, but the foundation for a healthier, more independent life at any age. With over two decades of personal training experience, Jay applies everything he learns to his own training first—ensuring his methods are tried, tested, and effective.

His coaching style focuses on correct form, reducing the risk of injury, and building confidence through proper technique—empowering clients with the tools and knowledge to train smart for life. Committed to evolving his expertise, Jay stays at the forefront of evidence-based training practices, always seeking out the most effective strategies. His mission is to help you discover that with consistency and perseverance, anything is possible—so you can move better, stay strong, and live a longer, healthier life.

Cat Kane

Personal Trainer

Cat Kane is a seasoned personal trainer with nearly two decades of experience, dedicated to helping individuals forge strong, capable bodies for a vibrant, active life. Embracing the Phoenix philosophy of enduring strength, Cat’s approach is rooted in foundational movements like squats, deadlifts, lunges, rows, presses, and chins – because she knows that consistent basics deliver powerful, lasting results.

Cat’s programming centers on classic strength training to cultivate structural balance, intelligently incorporating metabolic conditioning and targeted accessory work to precisely meet each client’s unique goals. Her passion extends beyond physical strength; she empowers clients to build lean muscle for enhanced mental well-being, improved cognitive health, greater mobility, and long-term resilience. With Cat, it’s about honest training for life – no fads, no fluff, just honest training for life.

Loretta Leigh

 Personal Trainer/ Yoga, Pilates and Rehabilitation

M 0410 816 154

Loretta has a decade of personal training under her belt and is over 20 years into her own personal fitness journey. She focuses on exercise selection for the unique individual in front of her at all times, recognising that people learn movement in different ways and adjusting her coaching accordingly.

With advanced accreditations in yoga, pilates and rehabilitation, she enjoys weaving mind-body-breath connection into traditional strength training to achieve a strong body and regulated nervous system.

Loretta believes in the transformative nature of strength training for everyone.
Her client base has been as diverse as a senior exercise group with not a single member under 70 years of age, power yoga for the Qld Reds, yoga and meditation for corporate groups and school students, clients with neurodivergence, athletes and others recovering from injury, surgery or mental health challenges.

In particular, Loretta is an advocate for women’s training in aid of symptoms of perimenopause and menopause, for lean mass gain in prevention of osteoporosis,
training as part of a mental health care plan, safe options for pre and post natal clients and injury rehabilitation solutions.

Matt Jenner

Head Physiotherapist

Matt has been practising since 2004 and is one of Brisbane’s most trusted Physiotherapy practitioners.

Matt completed a Masters of Physiotherapy and Bachelor of Exercise Science at Griffith University. He is a member of the Australian Physiotherapy Association and the Sports Physiotherapy and Musculoskeletal Group of Australia.

With a strong background in exercise prescription and the treatment of sports injuries, Matt has worked with various elite and sub-elite athletes and sporting teams. Matt is equally at ease treating any individual in pain -from corporate workers with “tech neck” to new mothers looking to regain their core strength and fitness.

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Dallas Gordon

EMEND Wellness Personal Trainer & Remedial Massage Therapist
M 0452 872 070 | Email [email protected]

Dallas is a fully qualified Personal Trainer and Remedial Massage Therapist dedicated to helping clients move better, feel stronger and live pain-free. Specialising in body composition and injury management through personal training, alongside remedial and sports recovery massage, he takes a results-driven, personalised approach to all.
Passionate about his work, he is committed to supporting people of all body types and fitness levels. Whether it’s building strength, recovering from injury or improving overall wellbeing, his focus is on helping clients grow, heal and get the most out of their bodies
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