Personal Training is one-on-one individual focused training. It can also be performed in groups of up to three or four people.

30 Minute Sessions

30 minute sessions can be a great starting point to introduce and experience personal training. A selection of resistance and cardiovascular exercises are often used generally in a higher intensity style of workout. With a limited timeframe these sessions are generally geared towards maximising energy expenditure which is ideal for losing weight. Individuals are encouraged to arrive early and warm-up as necessary to ensure you maximise your time. 30 minute sessions are not encouraged if you have existing injuries that may limit performance.

45 Minute Sessions

These are the most common session performed at our studio.  45 minutes will allow our trainers to put you through a complete, tailored, structured session. Whether it is muscle gain, weight loss, increasing strength or shaping the body, our experienced team will guide you towards your fitness goals.

60 Minute Sessions

These sessions are commonly performed by the advanced exerciser with sports specific goals.

* Extra persons in a training session incur an additional fee.

Sessions by appointment only. 

Train in our boutique facility located less than 3km from Brisbane CBD.

• Limited membership base
• 12 weeks minimum commitment
• First week FREE
• Professional team of Personal Trainers, Sports Scientist, Dietitian, Physio

Memberships start from $13.95/week

Strength training is essential for long-term health, performance, and confidence—at any age. Here’s why it’s a game-changer:

• Builds lean muscle – Improves tone, strength, and physical appearance

• Increases bone density – Reduces risk of osteoporosis and fractures

• Boosts metabolism – Helps with weight management and fat loss

• Improves joint health – Enhances stability and reduces injury risk

• Supports healthy aging – Maintains independence and mobility

• Strengthens the mind – Increases focus, confidence, and mental resilience

Ready to transform your body and mind?

Join Phoenix Physique and start building the stronger, more powerful version of you. Start your transformation today.