<\/span> <\/div> <\/div> \r\n\t\t\t\t\t\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”custom” custom_text_color=”#ffffff” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” centered_text=”true” background_color=”#000000″ background_color_opacity=”1″ background_color_hover=”#000000″ background_hover_color_opacity=”1″ font_color=”#ffffff” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\nPersonal Training<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n
Personal Training is one-on-one individual focused training. It can also be performed in groups of up to three or four people.<\/span><\/p>\n30 Minute Sessions<\/b><\/span><\/h3>\n30 minute sessions can be a great starting point to introduce and experience personal training. A selection of resistance and cardiovascular exercises are often used generally in a higher intensity style of workout. With a limited timeframe these sessions are generally geared towards maximising energy expenditure which is ideal for losing weight. Individuals are encouraged to arrive early and warm-up as necessary to ensure you maximise your time. 30 minute sessions are not encouraged if you have existing injuries that may limit performance.<\/span><\/p>\n45 Minute Sessions<\/b><\/span><\/h3>\nThese are the most common session performed at our studio.\u00a0 45 minutes will allow our trainers to put you through a complete, tailored, structured session. Whether it is muscle gain, weight loss, increasing strength or shaping the body, our experienced team will guide you towards your fitness goals.<\/span><\/p>\n60 Minute Sessions<\/b><\/span><\/h3>\nThese sessions are commonly performed by the advanced exerciser with sports specific goals.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”181″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][pricing_table style=”default”][pricing_column color=”Accent-Color” title=”30 Minutes” id=”1707178303329-1″ tab_id=”1707178303330-1″ price=”60.50″ currency_symbol=”$” interval=”starting from”][\/pricing_column][pricing_column highlight=”true” color=”Extra-Color-1″ title=”45 Minutes” id=”1707178303343-2″ tab_id=”1707178303344-3″ price=”82.50″ currency_symbol=”$” highlight_reason=”Most Popular” interval=”starting from”][\/pricing_column][pricing_column color=”Accent-Color” title=”60 minutes” id=”1707178303353-2″ tab_id=”1707178303353-1″ price=”102.50″ currency_symbol=”$” interval=”starting from”][\/pricing_column][\/pricing_table][vc_column_text]\n* Extra persons in a training session incur an additional fee.<\/span><\/em><\/p>\nSessions by appointment only.\u00a0<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”custom” custom_text_color=”#ffffff” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” id=”3″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” centered_text=”true” background_color=”#000000″ background_color_opacity=”1″ background_color_hover=”#000000″ background_hover_color_opacity=”1″ font_color=”#ffffff” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\nGroup Training<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\nRAW class – Raw classes on pause<\/b><\/span><\/h3>\nThis high intensity, high impact class is perfect for the individual looking to take their health and fitness to the next level. The class combines the use of kettlebells, sandbags, sledgehammers, tyres and other forms of RAW equipment in a 45 minute whole body workout. Every Monday night 6.30pm to 7.15pm.<\/span><\/p>\nBoxing class – paused<\/b><\/span><\/h3>\nOur boxing classes cater to all fitness levels. We focus on basic boxing technique integrated with high intensity, whole body exercises. Our classes are based around focus mitt work. All equipment is provided, including gloves. Every Wednesday night at 6:15pm to 7:00pm.<\/span><\/p>\nPhoenix RAW Training Camp (RTC)<\/b><\/span><\/h3>\nPhoenix Physique\u2019s RAW Training Camp. The camp runs over 6 weeks and is designed to take you to the next level with your training using a combination of challenging cardiovascular and resistance-based exercises resulting in the ultimate full body work out. You can choose from\u00a0eight training sessions a week\u00a0(or do them all!) where you will get the opportunity to experience a variety of training modalities including our unique RAW style training, boxing and running.<\/span><\/p>\nKeep a look out for the next starting date!<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”90″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][pricing_table style=”default”][pricing_column color=”Accent-Color” title=”RAW Class – Paused” id=”1707178303428-2″ tab_id=”1707178303429-9″ price=”20″ currency_symbol=”$” interval=”per class”][vc_column_text]\nEvery Monday night 6.30pm to 7.15pm.<\/span><\/p>\n[\/vc_column_text][\/pricing_column][pricing_column highlight=”true” color=”Extra-Color-1″ title=”Boxing Class – Paused” id=”1707178303441-10″ tab_id=”1707178303441-7″ price=”20″ currency_symbol=”$” highlight_reason=”Feel Empowered” interval=”per class”][vc_column_text]\nEvery Wednesday night 6.15pm to 7.00pm<\/span><\/p>\n[\/vc_column_text][\/pricing_column][pricing_column color=”Accent-Color” title=”RAW Training Camp” id=”1707178303453-6″ tab_id=”1707178303453-1″ price=”330″ currency_symbol=”$” interval=”Price Starts from”][\/pricing_column][\/pricing_table][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”custom” custom_text_color=”#ffffff” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” id=”2″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” centered_text=”true” background_color=”#000000″ background_color_opacity=”1″ background_color_hover=”#000000″ background_hover_color_opacity=”1″ font_color=”#ffffff” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\nGym Memberships<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\nTrain in our boutique facility located less than 3km from Brisbane CBD.<\/span><\/h3>\n\n- Limited membership base<\/span><\/li>\n
- 12 weeks minimum commitment <\/span><\/li>\n
- First week FREE<\/span><\/li>\n
- Professional team of – Personal Trainers, Sports Scientist, Dietitian, Physio<\/span><\/li>\n<\/ul>\n
Memberships start from $13.95\/week<\/h3>\n[\/vc_column_text][\/vc_column][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”96″ animation=”None” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"
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